Billie Fitzpatrick Pořadí knih (chronologicky)

A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.

Dr. Wendy Suzuki, an accomplished neuroscientist and college professor, realized at nearly 40 that despite her prestigious career and accolades, she lacked a fulfilling life. Overweight, tired, lonely, and directionless, she decided to make a change. Understanding that exercise can boost mood, she embarked on a journey to transform her life. Healthy Brain, Happy Life delves into the science of how exercise impacts mental well-being. Using her own transformation from feeling frumpy and frustrated to fit and fabulous, Suzuki explains not only how to incorporate exercise into daily life but also why it is beneficial. Movement is just the beginning; she emphasizes the importance of mindfulness practices to reduce stress and foster creativity. As the brain undergoes neuroplasticity, the positive effects compound—enhancing fitness, memory, and cognitive flexibility. Alongside Dr. Suzuki’s four-minute Brain Hacks, the book provides a straightforward program for life change, grounded in her personal experiences and scientific insights. It serves as a guide for anyone seeking to improve their mental and physical health through actionable steps.