Specially-devised exercises will help you create a positive mental attitude and gain total control of your mind. Shape your future with twenty stress-taming exercises, including simple ways to declutter, visualizations and affirmations. Shift your personal perspective so that you can make accurate and effective decisions, rely on your inner strength, enhance your sense of self worth, and increase your confidence. Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. Learn to free your mind of negative attitudes and develop the power to focus and prioritize.
Caterina Rando Pořadí knih (chronologicky)
Power Thinking presents a practical program to tap into our full potential for optimum success in every aspect of our lives, personal or professional. By focusing on the positive we can increase motivation, develop self-esteem and draw upon deep reserves of inner strength. Interactive self-help strategies include releasing yourself from your past, updating your emotions and behaviour patterns, helping to build a personal power-positive philosophy that can eradicate stressful situations and achieve a balanced state of mind.