Sue Hadfield Knihy

Jak myslet pozitivně a vyhnout se negativnímu myšlení, které vás svazuje? Jaké techniky vám pomůžou rozvinout zdravé duševní návyky? Pomocí jakých jednoduchých kroků změníte své negativní pocity na pozitivní? Jak čelit obavám a úzkosti? Jak zvládnout hněv a podráždění? Jak se vypořádat s negativně uvažujícími lidmi a omezit jejich vliv na sebe? Pozitivně myslet neznamená radovat se z prohry či bolesti, ani ignorovat a přehlížet problémy, je to schopnost akceptovat veškeré vzestupy a pády života, cítit vděk za to, co máme, a dívat se do budoucnosti s optimismem a nadějí. Díky této knížce se pro vás pozitivní myšlení stane vlastním a více si užijete života se všemi jeho stránkami. (jak změnit svůj přístup a dívat se na život optimisticky)

Be confident, self-assured and stand up for your right to be yourself. The ability to make clear decisions, to approach your life with confidence and self-assurance, and to believe in yourself are all crucial to success. And in both work and life, assertiveness holds the key to your self-respect and self-esteem. This remarkable guide is packed with real-life examples, motivating scenarios, quick wins and loads of friendly advice that will show you how to make your voice heard, take control of your destiny, feel empowered and motivated and begin to live the life you want, without apology. Learn powerful, life-changing techniques to make sure your opinions are always respected; deal confidently and effectively with other people, their assumptions and their demands. Learn to be decisive, confident and self assured. Understand that, whilst you have rights, so do those around you. Learn to say what you mean, mean what you say and know that you really do have the right to say 'no'. How To Be Assertive is a fun read and a great friend to have around. It's written by two experienced, down-to-earth and real-world experts and with just one read it really could change your life forever.

People talk about 'having it all' but the prospect of trying to achieve everything can mean you achieve none of the things you most want. Many people rush headfirst down a career path which they think will lead to money, status and success without considering the consequences to their personal lives. The status and financial rewards of a nine-to-five job are meaningless, if you are feeling miserable and stressed. Juggling the conflicting demands of modern life is stressful and sometimes, ironically, leads to the breakdown of family life that the paid work was intended to support and help thrive. Any change can be intimidating but trying to change everything that is wrong with your life leads to an overwhelming feeling of hopelessness. The result is you do nothing and life continues as before. This book addresses the importance of change in your life but acknowledges that it may be impractical, risky and overwhelming to contemplate wholesale change. It suggests that instead you make one impactful change in your life - however big or small - and that by doing so you will in fact change your life forever. You will be given practical, advice on how to identify the change you want to make and step by step guidance on how to make the leap. There are real life examples of people showing how they have done this despite having all the normal duties and responsibilities that you do too.