Gretchen Hawley Knihy

This practical guide on neuroplasticity and exercise for those with multiple sclerosis (MS) offers valuable insights and movements to help manage symptoms and improve mobility. Dr. Gretchen Hawley, a physical therapist and MS certified specialist, addresses the unique challenges faced by individuals with MS, providing step-by-step instructions for exercises that strengthen neural pathways and muscles. Readers will learn how to enhance their walking ability on various surfaces, build leg and core strength, improve balance, reduce fatigue, and adapt exercises to their daily condition. The book emphasizes that previous unsuccessful attempts at physical therapy may have stemmed from the wrong type of exercise, rather than a lack of effort. By focusing on neuroplasticity, individuals can achieve significant improvements in mobility, energy, and confidence. Dr. Hawley’s expertise makes her a vital resource for anyone seeking to enhance their quality of life with MS. As the founder of The MSing Link, she offers an online program designed to empower individuals with MS worldwide. Her work has been recognized in various publications, and she actively shares her knowledge through social media, podcasts, and webinars. For more information, visit her website.