Raquel Welch Knihy

Program celkové krásy a tělesné zdatnosti Raquel Welchové.

Kniha je výrazem životní moudrosti,k níž se Raquel propracovala na základě vlastních zkušeností. Raquel uvažuje o své neobyčejné životní cestě a bez zábran hovoří o tématech jako je láska, sex, moda, zdraví, péče o tělo, profese, rodina, odpuštění, stárnutí a osobní zrání...K diskutovaným problémům patří například menopauza,pocit osamění,když matce vyletí děti z rodinného hnízda, nebo i vztahy s mladšími muži....

Part autobiography and part personal philosophy, this book offers practical advice for women of all ages, blending entertainment with valuable insights. Raquel Welch, often recognized for her beauty and sex appeal, now shares her thoughts on the complexities of being a woman. With the benefit of experience, she discusses love, sex, style, health, body image, career, family, forgiveness, aging, and coming of age. Reflecting on her life, she recounts her childhood with a volatile father, her first love, marriage, divorce, and her early struggles as a single mother in Hollywood. She candidly addresses her battles for roles and respect as an actress and her decision to embrace her age honestly. Welch provides guidance for navigating life’s crossroads, from menopause to dating younger men, while offering essential tips for staying motivated and positive past fifty. She emphasizes the importance of dignity and self-respect for younger generations. With warmth, humor, and honesty, she reveals her secrets for preventative aging, yoga, nutrition, skincare, and fashion. Written entirely by Welch herself, this deeply personal work is her gift to women seeking to look and feel their best while finding peace within themselves.

Raquel vám ponúka 30 až 60 dňový cvičebný program. Poslúži mladým aj starým, je to abeceda telesnej zdatnosti...