Janice Dada Pořadí knih (chronologicky)

A revolutionary, anti-diet approach to whole-body health encourages you to tune into your body’s natural intuition and gain control over your diabetes. If you’re among the millions affected by diabetes, you likely face pressure from the medical community to lose weight. However, recent evidence suggests that weight-focused strategies can be unhelpful or even harmful, leading to increased food obsession, weight-cycling, low self-esteem, and disordered eating. If you’re exhausted by these methods that leave you feeling miserable, consider a new approach based on self-compassion. This groundbreaking guide introduces the principles of Intuitive Eating—an effective, evidence-based, anti-diet approach to nutrition that helps manage blood sugar levels without restriction. You’ll explore the root causes of diabetes, learn to listen to your body’s natural hunger and fullness cues, and cultivate a more nourishing and sustainable relationship with food. Additionally, you’ll understand why dieting often fails and how to break free from cycles of shame and self-blame. If you’re ready to abandon the mainstream diet-culture belief that weight loss is crucial for managing blood sugar, it’s time to embrace the science and effectiveness of intuitive eating.