Over a hundred brand new, delicious recipes as well as insights from experts, including NHS doctors, dieticians and nutritionists. You'll find one-pan recipes, traybakes and ideas for batch cooking and feeding your family. Plus, there are five chapters detailing the latest research on a plant-based diet, the impact our diet and lifestyle has on our health and wellbeing, how to make a dietary change in a healthy way, the psychology of making a change, and advice on plant-based diets for children and teenagers.
