Autorka zkoumá hluboké psychologické koncepty a nabízí praktické metody pro sebepoznání a léčení. Její práce se zaměřuje na témata vztahů, sebelásky a vnitřního spojení s vlastním já. Prostřednictvím svého jedinečného přístupu pomáhá čtenářům překonávat pocity osamělosti a dosahovat hlubšího porozumění sami sobě. Její psaní je známé svou empatií a silou transformace.
The book offers a transformative six-step self-healing process called Inner Bonding, designed to help individuals overcome shame and self-abandonment. Drawing on Dr. Margaret Paul's extensive experience, it provides practical tools for cultivating self-love and personal value. The Masterclass format addresses unique challenges, such as navigating divorce or setting boundaries, through inspirational mentoring and guided meditations. Readers will gain insights and strategies to effectively implement Inner Bonding in their lives, fostering healthier emotional well-being.
Creating Loving Relationships Through the Six-Step Pathway of Inner Bonding
274 stránek
10 hodin čtení
Focusing on self-love, this book guides readers in overcoming emotional dependency and achieving emotional freedom. It addresses the importance of healing control issues to foster a healthier relationship with oneself. By providing practical strategies, it encourages personal growth and empowerment, helping individuals learn to prioritize their own well-being.
"Inner Bonding is a cutting-edge process for self-love. It gets profound results, and it gets them quickly. Margaret is truly a master, and the Inner Bonding process creates miracles."-Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason and Chicken Soup for the Woman's Soul, and creator of Your Year of MiraclesPOWERFUL 6 STEP PROGRAM FOR LEARNING TO LOVE YOURSELF! This powerful life-changing Inner Bonding Process is the result of Dr. Margaret's more than fifty-three years of personal work with clients. Heal the cycle of shame and self-abandonment leading to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself and connect with your personal source of spiritual guidance. Learn how - Rapidly heal false beliefs about yourself, others and higher spiritual guidance- Heal guilt, shame, emptiness and aloneness- Move beyond self-judgment into self-compassion- Address the resistance that's keeping you stuck- Heal relationship conflicts and attain the intimacy you've always wantedUnless you were raised by people who were loving to themselves, each other and to you, you may not have learned how to manage your painful feelings and may be operating from your ego wounded self, controlled by your fears and false beliefs.Self-abandonment perpetuates fears of rejection, abandonment, aloneness, engulfment or failure, and can also contribute to illness. Inner Bonding will help you love and value yourself. Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior - Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or gaming- Co-dependence--trying to control others with anger, violence, guilt or compliance--making others responsible for your sense of safety and worth- Staying in your head rather than being present in your body- Self-judgment, shaming yourself- Obsessive thinking, ruminating, worrying- Resistance to self, others, spirit--to taking loving care of yourself
Written by the best-selling author and cocreator of the powerful Inner BondingÂ(R) self-healing process, this workbook shows readers how to take responsibility for their own happiness, love themselves unconditionally, and access their own spiritual guidance. With this guide, readers will discover a life-changing six-step process to connect with the divine, tap into a higher source of love and truth, and realize a deeper sense of freedom and personal power.
A Powerful Process to Connect with the Divine Whether you think of God as a nebulous entity who exists only for other people, or you are a religious person hoping to deepen your faith, this groundbreaking book will guide you in developing and strengthening a personal relationship with a Higher Power."I have met people who have^opened themselves to God with their whole hearts, but they still do not know how to personally experience God," explains author Margaret Paul, Ph.D., who has helped countless individuals fill their spiritual emptiness that left them anxious, depressed or feeling "stuck" in relationships or careers. Dr. Paul shows readers how to relinquish earthly love, which focuses on getting, and to embrace spiritual love, which focuses on giving. By so doing, readers will connect with the Divine by discovering their true creative, intelligent and forgiving self. Readers will explore their resistance to God; break down false beliefs about religion; eliminate the need to control God; heal self-destructive or addictive behaviors; and welcome more love into their life. Most importantly, they will learn how to use spiritual power instead of power over others to manifest their dreams.
Das Arbeitsbuch zum Bestseller Aussöhnung mit dem inneren Kind Mit diesem Arbeitsbuch ermöglichen Erika J. Chopich und Margaret Paul die praktische Anwendung der bahnbrechenden Prinzipien, die sie in ihrem internationalen Bestseller Aussöhnung mit dem inneren Kind präsentiert haben. Sie weisen Ihnen den Weg zum »Inner Bonding« - dem Aufbau einer liebevollen Beziehung zwischen dem inneren Kind und dem inneren Erwachsenen. So wird es Ihnen gelingen, seelische Wunden zu heilen und ein glückliches Verhältnis zu sich selbst und zu Ihrer Umwelt herzustellen - nicht zuletzt im Sinne einer erfüllten Partnerschaft.
The euphoria experienced when a new relationship begins soon wears off. Anger, disappointment or even hurt may begin to creep into long term relationships. Whether disputes are over money or sex, or simply that neither partner feels like talking at the same time - many couples may start to feel it's time to stop the rot. The aim of this book is to teach couples how to work through conflict and create more love and intimacy, not less. Chapters relate to fears and false beliefs that act as obstacles to loving feelings. In addition a section of exercises is provided for couples to explore together their feelings and beliefs about values, power struggles, and sexual expectations.
A companion to the best-selling book of the same title, this popular, newly revised workbook helps couples create a deeply satisfying, more intimate relationship. Focusing on the ever-present dynamic of conflict-and the process of working through it-the authors guide couples in getting to the root of recurring disagreements and destructive behaviors. Self-assessment exercises and couple activities help readers recognize unloving responses, move past fear, identify self-protective and negative beliefs, break down power struggles, and reach out in forgiveness. The principles outlined in this powerful, easy-to-use workbook have helped thousands of couples and families create more loving relationships. Key features and benefits a proven best-seller highly recommended by marriage therapists includes exercises for couples to explore core beliefs and values