Ann Frederick Knihy

This book shows how Fascial Stretch Therapy assessment, treatment and training are used in a variety of common circumstances encountered in manual therapy and athletic training.

Featuring a blend of theory and practical application, this new edition by Ann and Chris Frederick offers a comprehensive guide to assisted stretching. It includes a variety of beautifully illustrated stretches, making it an invaluable resource for both practitioners and enthusiasts looking to enhance their understanding and skills in flexibility and movement.

This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

"Filling a void in major works about rare and exotic flight test aircraft, this book is the definitive work on the converted bombers and transports that served as the critically important launch vehicles to the headline-grabbing X-Planes. Covered are scores of aircraft of all types converted for use as "flying laboratories" to test engines, wings, cockpits, and aerodynamic devices all in the name of aviation progress. Also included are the "parasite" aircraft carried aloft to be launched and recovered by their motherships. With 204 pages and 12 detailed chapters in this book, it thoroughly covers every aspect of mothership, testbed, and parasite aircraft. Also featured are detailed appendices containing extensive reference material for modelers, historians, and enthusiasts, including a complete listing of known engine testbeds; a complete listing of known airframe mods and systems-test aircraft; and all combinations of U.S. and foreign motherships and parasite-carrying aircraft."--Amazon.com

Kniha Probouzení tygra srozumitelně popisuje symptomy traumatu a kroky, které je třeba podniknout k jejich léčení. Trauma často vzniká následkem zdánlivě běžných zážitků a zkušeností. Kniha je průvodcem, který nás zavede do světa téměř nepostřehnutelných, ale velmi mocných impulsů, jež řídí naše reakce na zdrcující životní události. Najdeme zde řadu cvičení, která nám pomohou zaměřit se na tělesné vjemy. Budeme-li těmto vjemům věnovat více pozornosti, můžeme trauma léčit.

Faszienstretching erklärt die einzigartige manuelle Behandlungsmethode der Fascial Stretch Therapy™, die Ann und Chris Frederick entwickelt haben. Die Methode behebt gezielt neuromyofasziale Imbalancen und ist als wirksame Therapie zur Wiederherstellung und Erhaltung eines gesunden Nerven-, Muskel-, Skelett- und Fasziensystems anerkannt. Dieses Handbuch für Trainer und Therapeuten beschreibt fundiert und verständlich, wie die Methode funktioniert, wie sie sich von anderen Behandlungen unterscheidet und wie sie in allen Bereichen des Bewegungsapparates angewendet werden kann – für eine individuelle und effektive Behandlungsplanung.