Roger Russell Knihy

Prostřednictvím této knihy nabízí mezinárodně uznávaný instruktor Feldenkraisovy metody Roger Russell pomoc všem, kteří trpí bolestmi zad. Na několika příkladech demonstruje nejčastější příčiny vadného držení těla a rekapituluje jejich obvyklá řešení, z nichž v každém odhaluje nedokonalosti bránící efektivní léčbě. Za nejúčinnější považuje Feldenkraisovu metodu, která představuje přístup k problému založený na individuálních dispozicích a potřebách pacienta. Principy její úspěšnosti autor vysvětluje na originální a zábavně podané teorii evolučního vývoje zad člověka, ve které naleznete vedle Russlem vybraných cvičení inspiraci ke cvikům nejvhodnějším právě pro vás. Na počátku každého úsilí o změnu stojí volba; rozhodněte se pro zdravá a nebolavá záda!

An exciting next installment from Roger Russell's Double Take series. When exiled into a hostile and toxic part of space the seven close friends must learn about survival, and remember not to forget the human spirit that brings us all together. From the beginning as they plan their relocation to the final moments when opposing camps learn to come together again this story goes from one challenging situation after another. In any setting human nature remains the same and they meet difficult moments as any of us might if we were in their place. New planets, new technologies, and old grudges can be a lethal mix. Can these brave souls survive and learn to be better people for it? And will their enemies allow them the chance as they work towards those goals? This is a story about betrayals, triumphs, taking chances against steep odds. Loyalties both good and bad. Once you start, you won't want to miss a moment!

Set at a school that gives lots of homework, the children are growing up as all school children do. The innocence of childhood is a precious thing, and this school understands that. Then a premeditated crime happens and the adults spring into action to deal with it. So how can they deal with the corruption that led up to that moment? How much evil will some people ignore before they´re forced into action? In any setting human nature remains the same. Even with the bad ones that move among us.

In the thrilling finale of the Double Take series, characters face their most challenging trials yet, intertwining personal stakes with high-octane action. As secrets unravel and loyalties are tested, the protagonists must confront their pasts while navigating a web of deception. The narrative builds to a gripping climax, revealing unexpected alliances and the true meaning of sacrifice. Readers can expect a blend of suspense, emotional depth, and a satisfying resolution that ties together the series' overarching themes.

Chronic fatigue can leave individuals feeling confused and drained, but this book offers practical advice and relatable insights from someone who has experienced it firsthand. Rather than a medical textbook, it provides straightforward suggestions and definitions aimed at those unfamiliar with the condition. The author emphasizes that while life with chronic fatigue is challenging, it is manageable with the right mindset and strategies. This accessible guide aims to empower readers without overwhelming them, making it a valuable resource for anyone seeking understanding and support.

Set in a universe where a corporation has triumphed in war, the narrative explores the complexities of peace across three galactic spirals. However, beneath the surface of tranquility, questions arise about the true nature of this peace and the consequences of corporate dominance. The story delves into themes of power, control, and the hidden turmoil that may still linger in a seemingly harmonious galaxy.

The South Africa of the early nineties and especially the mining industry was known for its deep-seated racism. But for people working in the depths of those mines, there was a strong bond of respect and care. The truth of this is evident in the interactions described in this book. Told by a man who toiled alongside both heroes and victims in the shadows below, these pages reveal what newspapers never could. Here are the unforgiving realities of rockfalls and explosions, but also the gentle heroism of those who helped each other survive. Any man might save or comfort another if disaster struck. Away from the apartheid sun, skin colour matters less than a colleague's hands hauling you to safety. South Africa is a land of unforgiving landscapes and merciless predators but is full of forgiving and gentle people who will prove to be its salvation. Nowhere shows this stark contrast more than the gold mines - at once negligent and nurturing, lethal and life-giving. These true stories deserve remembering, for they reveal hope and redemption glow in the darkest of places.

Ist Ihnen Ihr Rücken zur Schmerzquelle geworden? Hat man Ihnen schon einmal gesagt, dass Sie „Haltungsschäden“ haben? Mußten Sie deswegen bestimmte Freizeitaktivitäten aufgeben oder gar auf berufliche Möglichkeiten verzichten? Dann ist dieses Buch für Sie geschrieben. Es zeigt Ihnen, wie Sie mit einem gesunden Rücken durchs Leben gehen können. Auf originelle und unterhaltsame Art führt Sie der international anerkannte Feldenkrais-Ausbilder, Bewegungswissenschaftler und Physiotherapeut Roger Russell durch die Naturgeschichte des Rückens. Er beschreibt das „Kreuz“ unserer Zeit und bietet praktische Lösungen für Ihre Gesundheit und Lebensqualität an. Die dargestellten Lektionen laden zum Ausprobieren ein.