Focusing on the healing journey, this book offers words of hope and explores the various emotions encountered during recovery. Through personal insights and reflections, it guides readers toward understanding and resilience, emphasizing the transformative power of faith and personal experiences.
Reunion in paradise When Nurse Leah learnt that she couldn't have children, she made the hard decision to leave her husband Dr Gabe Montgomery, even though it broke her heart. But Gabe isn’t going to let her go so easily and persuades her to work with him in rural Mexico. Here will Leah fall for the man who vowed to love her for better…or for worse…all over again?The task should be easy for Laura Parker – after all, Gabriel Santos is outrageously good-looking, it’s for one night only, and he is offering her a million dollars. Little does Gabriel know that after their steamy, unforgettable night together in Rio, Laura’s been in love with him ever since. Gabriel’s never wanted children and he’s not aware he’s the father of Laura’s baby…Returning to her island home is bittersweet for Nurse Caroline Lockhart. This paradise is where she spent many happy years, but it stopped feeling like home the moment her first love, Keanu, walked out of her life. Dr Keanu Russell is stunned to see Caroline and distressed to see the pain in her eyes. He can’t change the past, but maybe he can convince Caroline that they do have a future…
Die besten Übungen und Workouts, um beweglich, aktiv und schmerzfrei zu bleiben
Die Beweglichkeit erhöhen, den Körper stärken, die Jugend verlängern Unser Körper wurde für Bewegung geschaffen, aber mit zunehmendem Alter werden unsere Gelenke und Muskeln immer schwächer. Regelmäßiges Dehnen hilft, Schmerzen und Beschwerden zu lindern, den Bewegungsumfang und die Flexibilität zu verbessern und stets fit und unverletzt zu bleiben. Dieses Buch führt Schritt für Schritt durch rund 40 Dehnübungen für alle Körperbereiche und leitet dazu an, sich auch in tiefere Dehnungen vorzuarbeiten – für mehr Beweglichkeit, weniger Schmerzen, weniger Steifheit und eine bessere Lebensqualität, heute und in den kommenden Jahren. Unabhängig von Alter oder Aktivitätsniveau hilft dieser Leitfaden, Stretching in den Alltag zu integrieren, Schmerzen und Verspannungen einfach wegzudehnen und sich besser und beweglicher zu fühlen. Flexible Stretching-Routinen: vom Warm-up bis zum individuellen Trainingsplan – über 30 Workouts für die verschiedensten Gesundheits- und Fitnessziele. Stretching-Basics: Leicht verständliche Erklärungen und detaillierte Illustrationen zeigen genau, wie der Körper ausgerichtet und jede Dehnung ausgeführt werden muss. Schwierigkeitsgrad: Die Intensität lässt sich mithilfe entsprechender Tipps beliebig erhöhen oder verringern.
Cierpisz na ból stawów? Sztywny kark doskwiera coraz bardziej? Biegasz i chcesz uniknąć kontuzji? A może stres nie daje ci spać i pragniesz odrobiny relaksu? Rozwiązaniem jest stretching! Ta delikatna aktywność fizyczna ma zbawienny wpływ nie tylko na mięśnie, stawy i kości, ale również zdrowie psychiczne. Autorka dzieli się z tobą prostymi ćwiczeniami rozciągającymi na wszystkie partie ciała. Odkrywa zalety codziennego stretchingu, podpowiada jakie rozciąganie jest najlepsze o poranku, po bieganiu, a nawet w terapii chorób takich jak cukrzyca czy artretyzm. Czytelne ilustracje, plany treningów i rzeczowe porady pomogą ci rozpocząć praktykę już dziś. Zwiększ swoją elastyczność i wzmocnij ciało dzięki rozciąganiu!
Instruktorka jógy a koučka zdravého životního stylu Jessica Matthewsová pro vás vytvořila jednoduché protahovací cviky a sestavy a bude vaší průvodkyní na cestě k co nejlepší formě. Bez ohledu na věk, životní styl, fyzickou kondici nebo momentální míru ohebnosti si můžete protahovací cvičení přizpůsobit tak, aby účinně vedlo k uspokojení vašich osobních potřeb. Kniha ukazuje protahování ve třech jednoduchých částech: První část vás naučí základům správného protahování a obsahuje spoustu protahovacích technik pro optimalizaci kondice a fungování těla. Druhá část přidává ke každému protahovacímu cviku podrobné instrukce a užitečné tipy pro jeho přizpůsobení, které vám umožní zvýšit nebo snížit jeho náročnost. Třetí část nabízí kompletní sestavy pro trénink ohebnosti navržené tak, aby ulevily svalům od ztuhlosti a napětí, které způsobují různé sportovní aktivity a běžné každodenní činnosti.
Focusing on communication skills, this self-help journal offers simple daily tasks aimed at empowering readers, particularly women, to improve their interactions in various relationships, with an emphasis on romantic connections.
Making Dr Serious Smile Vivacious nurse Christy Michaels can easily appreciate a man as handsome as surgeon Linc Maguire. But his gruelling work ethic doesn't impress her i 1/2 Now Christy's suddenly sharing not only the ER with Dr Serious but parental responsibilities for her best friend's children, Linc's niece and nephew. Can Christy's joie de vivre get the cool, collected doc to cut loose?"
The Child Who Rescued Christmas For nurse Sara Wittman, life with husband Cole is perfect…until they discover having a much-wanted baby just isn’t happening. So when Cole learns of a two-year-old son he never knew existed they face a crash course in parenting! It could be the happiest Christmas ever, once they realise that little Brody’s unexpected arrival is the answer to their dreams… Firefighter With A Frozen Heart Daredevil firefighter Jess Corbett has spent his life running – from memories of his childhood, and the death of his fiancée. Then a dangerous rescue sees him reunited with tough-cookie nurse Julie Clark! Her warmth challenges his avoid-at-all-costs stance on love, but can she break through the ice that encases this gorgeous loner’s heart?
A miracle gift this Christmas… For nurse Sara Wittman, life with husband Cole is perfect…until they discover having a much-wanted baby just isn't happening. When Cole learns of a two-year-old son he never knew existed, they face a crash course in parenting! It could be the happiest Christmas ever, once they realize that little Brody's unexpected arrival is the answer to their dreams.…
A bride to come home to Paediatrician Ivy Harris needs help with her new medical practice and fast. Discovering that a retired paediatrician has moved into Danton, she beats a path to his door to find a mesmerising man who is very much in his prime! Ethan Locke is quick to refuse his help. Blaming himself for the loss of his son and the break-up of his relationship, he's given up on treating children and dealing with women. But there's something about Ivy that soon has Ethan ensconced at the practice and in Ivy's life. He's starting to feel whole again, but there is something he needs to do. Ivy can only let him go, and pray that he ll come back and make her his bride
