Zeptejte se kohokoli, kdo je šťastný – hravost a zvídavost v nás udržují jiskru a propojení s tím, na čem záleží vůbec nejvíc. Tato praktická příručka, ovlivněná zen-buddhismem, pomáhá kultivovat mysl, aby byla vnímavá, radostná a tvůrčí. Originální deník vám pomůže lépe zvládat vlastní život,...
I started Daily Zen in 2008 to share quotes pertaining to my meditation practice and self-directed studies of Eastern philosophy. Twitter had just started and it seemed like a clever outlet for the aphoristic wisdom I found in various spiritual texts. I didn't expect the project to have an audience of nearly 300,000 after just a few years! I regularly get emails from people who say that my writings have encouraged them through difficult times or changed their perspective on something. This is a great gift. I do not claim to be a Zen master or 'enlightened' by any means. I believe enlightenment is found in each moment we spend in meditation. The community that's developed around Daily Zen has helped me grow and recognize the universality of this mindset. I consider myself the student here. We all want guidance. When we communicate and listen closely, we find it. Since 2008, I have written thousands of pages, read countless spiritual texts, and maintained my daily meditation practice. The goal of these writings is simply to share my reflections with others. I hope you find something useful in these short essays and that they help you commit further to your meditation practice. If you don't meditate yet, I hope they encourage you to start. Remember-- the good life is as simple as paying attention.
This journal features playful illustrations designed to inspire curiosity and creativity in readers. Aimed at beginners, it encourages exploration of thoughts and ideas, making it a perfect companion for those looking to cultivate mindfulness and self-reflection. Created by the talented twentysomething behind Daily Zen, the journal blends art and introspection, inviting users to engage with their inner selves in a fun and accessible way.