Mike je osobní trenér s téměř desetiletou praxí, který se zaměřuje na poskytování ověřených rad založených na vědeckých poznatcích. Jeho cílem je pomoci každému dosáhnout vysněné postavy bez prodeje podvodných produktů. Sdílí své znalosti prostřednictvím webových stránek a knih, aby podpořil lidi v dosahování jejich cílů v oblasti zdraví a kondice. Mike nabízí pomoc a je otevřený otázkám a návrhům od svých čtenářů.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book
Thinner, Leaner, and Stronger Than Ever in 12 Months - Fourth Edition
"When you feel like quitting think about why you started"--Back cover.
Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.
If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like, eating meals that you look forward to and savor every single day, then you want to read this book.
Exploring the rise of Totalitarian Marxism in America, this book delves into critical race theory, wokeism, and social justice, providing readers with a solid foundation for understanding these complex topics. It aims to equip readers with the knowledge necessary to engage in informed discussions and take actionable steps in response to these ideologies.
