Chris Sidwells Knihy

Nahlédněte do historie fascinujícího sportu a osvojte si základy cyklistiky, včetně výběru správného vybavení a oblečení, a důležitých bezpečnostních zásad. Galerie kol představuje nejnovější horská a silniční kola a jejich rozdíly. V sekci Jak lépe jezdit se dozvíte základní techniky pro jízdu po silnici i v terénu, včetně projíždění zatáček, skoků a jízdy po různých površích. Zjistíte, jak se zapojit do závodní cyklistiky a připravit se na různé typy závodů, včetně silničních a terénních. Obsahuje také rady ohledně výživy a tréninku. Poslední kapitola se zaměřuje na údržbu kola, včetně péče a oprav, s detailními fotografiemi ilustrujícími jednotlivé postupy. Obsah zahrnuje počátky cyklistiky, vývoj, cyklistiku dnes, techniky jízdy, dovednosti pro silniční i terénní jízdu, rodinné cykloturistiky a různé typy kol. Dále se věnuje zdraví a kondici, závodní cyklistice a údržbě kola, včetně nástrojů a zásad práce. Naučíte se, jak správně čistit kolo, provádět bezpečnostní kontroly a měnit součásti, jako jsou lanka, řetěz a brzdy. Každý krok je podrobně popsán a ilustrován, což usnadňuje pochopení a aplikaci získaných znalostí.

An urban and commuting cyclist's handbook that is both inspirational and practical. Chris Sidwells show us how cycling can make our lives safer, more enjoyable and much healthier, both physically and mentally, while reducing our impact on the planet.

From mountain bikes and road racers to hybrid and leisure bikes find out how to keep yours in peak condition, in eBook format Fully updated �encyclopedic insight into how a bicycle works and how to maintain it.� (What Mountain Bike), for beginners and dedicated cyclists. Clear, jargon-free advice steers you through a complete maintenance programme Get up to speed with the hottest developments and pick up the latest in gear-shifter technology, new maintenance techniques for disc brakes and hints & tips for mountain-bike suspension.

The indispensable bike book for cyclists at all levels Complete Bike Book will help you choose the right bike, perfect your riding performance, and maintain your bike like the professionals. From bicycle maintenance to riding technique, all aspects are covered in this definitive cycling guide. Filled with essential information and step-by-step photographs on how to adjust your bike correctly and basic to advanced repair advice. You'll also find instructions on riding techniques, fitness exercises and cycling safely. Plus, tips and advice from the professionals. Includes foreword from Chris Boardman, MBE, 1992 individual pursuit Gold medal winner. Complete Bike Book, now with a great, new look, is the must-have handbook for beginners and experienced cyclists alike.

This text traces how racing in the Tour de France developed, and how tactics, bike technology, rider preparation and training developed. It profiles each of the men who have won the Tour de France, and others who have been key players.

An illustrated pocket guide to off-the-beaten-track cycling challenges suited to increasingly popular cyclo-cross and gravel bikes.

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling. Extensively illustrated and packed full of action photos, this collates the knowledge you will need to train for the technical, physical and mental aspects of cycling training.

Cycling jerseys represent many different things. For a cyclist they must be functional. For team sponsors they must stand out, and in doing so they must increase brand awareness. For cycling fans they help pick out their favorites or a race or competition leader. Jerseys show who is a world or a national champion. And in some races, jerseys tell of a competitor's nationality. But cycling jerseys have evolved into something bigger than all those things. Some jerseys are iconic, others stylish, and some are beautiful. They can evoke good times or bad times, success or failure. Above all, jerseys mark the great occasions of cycling, they speak of its history, its personalities and its style. And all jerseys have an element of art in their design. Cycling Jerseys celebrates the cycling jersey in all its forms. With stunning pictures and snatches of history, this is the story of the cycling jersey told in 192 gorgeous pages. From the first simple garments that early cyclists raced in, to the technologyladen jerseys top riders use today. This book looks at the iconic jerseys associated with great riders and with great teams, the jerseys of champions and nations, and the jerseys that leaders wear in the most famous races.