Karen Burke Knihy

Cvičení a recepty pro hezky vytvarované boky a stehna.

More than 90% of women have cellulite, the lumpy fat which mainly accumulates on hips and thighs, but which can also be found on the upper arms and back. This book dispels many of the common myths about cellulite, explains its structure in simple scientific terms, and offers a simple, 30-day plan to eliminate cellulite without the need for a starvation diet or hours spent in the gym, instead focusing on eating foods that reduce cellulite, easy and short exercise routines, and a programme of massage which helps to remove fat from the body.

Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand “Thigh Thinner” techniques. The road to success begins with Pressometrics, a super-effective exercise routine with movements so subtle you can work out anywhere—at work, in the car, even while standing in line. Because minimal dietary changes can make a world of difference, too, there are easy to prepare and tempting low fat, sugar-free recipes. See how “skin brushing” and massage can minimize the effects of cellulite so thighs will look smoother and trimmer, and learn which commercial skin creams really work. The results are so good that you’ll almost see those “thunder thighs” shrink before your very eyes.

A combined diet and exercise programme to combat cellulite quickly and effectively. The cellulite diet plan provides suggestions for minimal changes to a normal diet, while the workout plan comprises step-by-step toning exercises which only take a few minutes a day.

Voedingsadviezen, een bewegingsprogramma en massage ter bestrijding van cellulite.