The former consultant to the Royal Ballet offers readers an inside look at her exercise regime, which combines low- and high-impact movement. Original.
Lesley Ackland Knihy
15 Minute Pilates
Body Maintenance to Make You Longer, Leaner and Stronger (15 Minute)
- 176 stránek
- 7 hodin čtení
Many fitness enthusiasts have found that working out in gyms have made their bodies less streamlined and elegant - the muscle they have built leads to a squarer, stockier look. Pilates is different.
