Maggie Pannell Knihy

With essential information on eating well and over 50 enticing and tasty recipes, this is a no-nonsense cookbook for those with a milk allergy or who are lactose intolerant. The expert introduction advises on the foods that are safe to eat and best to avoid, and on substitute ingredients and how to maintain a healthy diet. Over 220 step-by-step photographs guarantee success every time.

Detoxing allows the body to cleanse itself, and this book contains everything you need to effectively detox at home, with three diet plans from a weekend to two-week health-booster, and 150 specially selected recipes.