Jenni Schaefer Knihy

"Jenni llevaba mucho tiempo conviviendo con su trastorno alimentario; un trastorno que distorsionaba la percepción de su propia imagen y le provocarle secuelas físicas. Sin embargo, gracias a la terapia descrita en este libro Jenni empezó a comprender sus trastornos alimentarios como una relación tóxica y a percibirlos como una entidad distinta de sí misma. Así pudo romper con esa relación devastadora para siempre. En paz con la comida es un libro inspirador, compasivo, acompañado de numerosos ejercicios prácticos que ayudarán al lector a romper con su personal trastorno. Un libro que proporciona esperanza a millones de personas con desórdenes alimentarios, combinando la perspectiva y experiencias de una paciente con los consejos del terapeuta para alcanzar una vida más sana."--Provided by publisher

The 10th Anniversary Edition of this transformative book offers hope and inspiration for those grappling with eating disorders. Jenni's journey begins in an abusive relationship with Ed, her eating disorder, which controlled her life and distorted her self-image. Through therapy, she learned to view her eating disorder as a separate entity, allowing her to "break up" with Ed. This compassionate guide is filled with practical exercises aimed at helping readers confront their own eating disorders. Beginning with Jenni's empowering "divorce" from Ed, the book combines personal insights with therapeutic strategies to foster a healthier, happier life. The anniversary edition includes a new afterword and sections for family, friends, and supporters, as well as guidance for treatment professionals and a focus on men with eating disorders. Esteemed professionals praise the book for its profound impact, noting its ability to connect with those suffering, provide understanding for loved ones, and serve as a valuable resource for clinicians. Jenni's candid narrative resonates with countless individuals, inspiring them in their recovery journeys. Her story is a testament to resilience and the possibility of triumph over eating disorders, making this book a vital resource for anyone affected by these challenges.

In her bestseller, Jenni Schaefer shares her journey of overcoming an eating disorder by treating it as a relationship rather than a condition. This transformative approach allowed her to break free from Ed, her eating disorder, and embrace a life filled with joy and peace. The book emphasizes that true recovery involves more than just stopping harmful behaviors; it’s about cultivating a positive relationship with oneself and finding fulfillment beyond food. Renowned figures like Dr. Phil and Leigh Cohn praise Jenni's work, highlighting its inspirational nature and its importance for anyone struggling with disordered eating. Jenni's honest and passionate narrative reassures readers that healing is possible. Alongside her personal insights, the book offers practical exercises designed to empower readers in their recovery journey. With a foreword by Carolyn Costin, this guide provides essential tools for those ready to fully divorce their eating disorder and reclaim their lives. Jenni Schaefer’s dedication to helping others shines through, making this a valuable resource for anyone seeking to overcome their struggles with food and body image.