Adam Alter Knihy

Podívali jste se na telefon? Ne? Tak už je na čase! Možná někdo něco okomentoval, možná se někomu líbí vaše fotka na Instagramu. Možná taky ne. Ale co kdyby... Moderní technologie nás osvobozují od nepříjemností, jako je nuda nebo fyzická vzdálenost. Zároveň ale s nimi přicházejí nové nevýhody a hrozby. Behaviorální závislost si mozek vytváří bez chemických podnětů. Proto jsou lidé často závislí na hazardu, sexu - nebo právě digitálních technologiích. Profesor psychologie a marketingu Adam Alter vysvětluje, proč nemůžeme odolat mobilním telefonům a proč bychom radši měli rozbité koleno než displej: jsou tak navržené a vyrobené. Mimochodem, podívali jste se?

A truly addictive book ... a fascinating and much needed exploration of one of the most troubling phenomena of modern times MALCOLM GLADWELL

Pain is often perceived as negative, but Brock Bastian challenges this notion in his compelling exploration of the relationship between suffering and happiness. In a society that equates success with constant happiness and views hardships as weaknesses, Bastian argues that pain, struggle, and sadness are essential for emotional well-being. His research, grounded in psychology and neuroscience, reveals that the most meaningful moments in life often exist at the intersection of pleasure and pain—whether it's falling in love, welcoming a newborn, or completing a marathon. Bastian posits that experiencing pain enhances our capacity for happiness, making us stronger, more resilient, and better connected to others. It fosters mindfulness, as we become more aware of our surroundings during challenging times. The relentless pursuit of positivity can lead to dissatisfaction, as true happiness is often intertwined with hardship. By embracing struggle and suffering, we can cultivate a richer, more meaningful life. This thought-provoking work encourages readers to reconsider their relationship with pain and highlights its vital role in achieving genuine happiness.

"A guide to escaping the negative thoughts, habits, jobs and relationships that keep people stuck in life offers a proven path to overcoming these factors in order to achieve one's full potential"--

'The best science book I've read all year... really provocative.' Malcolm Gladwell