Penelope A. Lewis Knihy

Recent neuroscientific research reveals the transformative power of sleep and dreams on our cognitive abilities. Penny Lewis delves into how the brain uses sleep to reinforce learning, process emotions, and connect disparate ideas, challenging the notion that our waking mind is solely responsible for our intelligence. By examining the functions of the nocturnal brain, she highlights the potential for enhancing creativity and overall mental performance. This insightful exploration sheds light on how harnessing sleep can lead to significant improvements in learning and health.

Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.