Oliver Luke Delorie Knihy

Objevte, jak jednorožci vytvářejí svojí magickou auru kolem všeho, čeho se dotknou. Tenhle iustrovaný zápisník vám s tím pomůže! Uvnitř této knihy najdete podněty k psaní, seznamy úkolů a stránky na čmárání, které vás povzbudí k tomu, abyste prožívali svět jako jednorožec. Někdy totiž stačí jen ukázat svůj roh a nechat vaše kouzelné já zářit! Každá stránka nabízí jiný způsob, jak se vyjádřit, ať už výrobou právě jednorožčího rohu, nebo zaznamenáním kouzelných snů. Psaní deníků je relaxační činnost pro každého a tento rozmarný přístup k náročným životním situacím vám pomůže udržet si nadhled. Buďte jako jednorožec a přivítejte ve svém životě kouzlo.

Discover a slow, mindful way of walking that heals the soul and mends the heart—and let all your senses bathe in the pleasures that the forest has to offer.   Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit from what the Japanese call “the medicine of the forest” by leaving the hustle and bustle behind and soaking up the silence. Through focusing on the things you see and hear, staying aware of your environment, and being present in the moment, you’ll improve your health and well-being.

Embrace your inner sloth with this charming guided journal designed to inspire relaxation and self-reflection. Filled with prompts and activities, it encourages a slower pace of life, inviting you to savor moments and express your thoughts. The journal combines whimsical illustrations with thoughtful exercises, making it a delightful companion for anyone looking to unwind and explore their creativity. Perfect for those seeking a break from their busy lives, it promotes mindfulness and a joyful approach to journaling.

Become a refreshed and vigorous new you with this on-the-go pocket guide. Revitalize your mind, body and spirit with 50 effective and easy exercises that discourage inertia and apathy and inspire life-affirming self-care.

An interactive journal focusing on the benefits of slowing down in a fast- paced world.

Find beauty and harmony in the unfinished, fleeting, modest, and simple things in life. Embrace the ancient Japanese philosophy of wabi sabi and appreciate the imperfect, impermanent, and incomplete.

Embrace the great outdoors and see how spending time in nature can improve your mental, physical, and spiritual health with this beautifully illustrated guide to the Norwegian concept of friluftlsiv. Translated from Norwegian as "free life air," friluftsliv highlights the basic need for humans to get outside and connect with the natural world. It’s not about conquering nature, as in climbing the highest mountain, or about camping and other it’s about truly finding harmony and becoming one with the outdoors. Whether you live in the city or out in the countryside, this inspiring guide will show you how to enter a friluftsliv state of mind. It explains how spending time in nature and feeling its rhythms, even when it’s something as simple as a magical Sunday walk in a local park, can improve our well-being and encourage productive self-reflection.

Whereas the popular Danish philosophy of hygge espouses the joys of turning your home into a cosy sanctuary, the Norwegian concept of friluftsliv encourages us to get out into the great outdoors. However, friluftsliv - or 'free air life' - means much more than going on camping trips; it reflects an innate understanding of the basic human need to connect with the natural world. Rather than seeking to conquer nature - climb the highest mountain, for example - it is about simply spending time with nature and finding harmony with its rhythms. In Norway, even city dwellers are never far from fjords, parks, and woodland, but this book explains how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.

"Too much to do, but too little time? Then this compact book is designed to put you right back in control of your day. 100 Small Ways Manage Time contains short, simple, easy-to-use tips to help you work out what to do and how to do it smarter and quicker. - Get insights on how to handle stuff that matters - Learn when to 'do it now!' and when to wait for later - Pick up tips on how to say no to the things that get you bogged down - Discover how the people around you can 'gift' you their own precious time This is a book that will inspire you, motivate you and equip you for what's ahead. And if you don't usually read self-help books because they're too long? Then read this one instead, it only has 128 pages!"--Back cover.