A certified healing teacher and therapist shares her self-healing knowledge and the movement therapy program that brought her back to a fully functional life after being severely debilitated by rheumatoid arthritis at the age of thirty-five. Simultaneous.
A Zen Approach to Living with Physical and Emotional Pain
Focusing on the positive can transform one's experience of pain, as Darlene Cohen discovered during her struggle with rheumatoid arthritis. By shifting her attention from the pain in her grounded foot to the one in the air, she found a significant increase in her stamina. This revelation led her to develop a new approach to managing various forms of pain—physical, psychological, and spiritual. In this book, she shares insights from her workshops, offering readers practical strategies to cultivate happiness despite their suffering.