Paul Moore Knihy

This is a guide to training for and competing in long-distance/Ironman triathlons, one of the world's toughest sporting events. Comprising of a 2.4-mile swim, a 112-mile cycle and a marathon, Ironman-distance triathlon is a daunting undertaking for every competitor; for the first-timer, it can be overwhelming. Yet, the numbers of participants are rocketing as thousands of people who have completed a sprint- or standard-distance triathlon are looking for their next challenge.This book takes a holistic approach to the sport. It covers everything from training plans to race entry, from preparing your equipment to nutrition. It is not guaranteed to get you over the finish line, but it will help ensure that you are as prepared as you can be when the gun goes off.The content is aimed at levels of ability ranging from first timers to the more experienced, and includes information for triathletes from a variety of age groups. Accessible, lively and authoritative, this book is the ideal guide to training for one of the most difficult sporting challenges in the world.

From the authors of Ultimate Triathlon, this is a full-colour, inspirational book looking at 50 of the most extreme marathons, triathlons, bike rides, climbs and other iconic endurance events from around the world

This book is for the gardener who wants to grow citrus and discover the unusual world of subtropical fruits. Learn how to grow and enjoy over 50 varieties of citrus and 16 exotic fruits, with tips in cultivating these plants indoors in colder climates.