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Philippa Sandall Knihy

    Low GI Diet for Gluten-free Cooking
    Low GI eating made easy : the easy way to eat well, look good and stay healthy

    • Low GI eating made easy : the easy way to eat well, look good and stay healthy

      • 256 stránek
      • 9 hodin čtení
      3,7(3)Ohodnotit

      The authors of the 'Glucose Revolution' series present an overview of the glycaemic index and the positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels. They cover weight loss and how, on a low GI diet, it becomes healthy and sustainable.

      Low GI eating made easy : the easy way to eat well, look good and stay healthy

    • Low GI Diet for Gluten-free Cooking

      • 274 stránek
      • 10 hodin čtení

      This comprehensive guide offers essential information for individuals with coeliac disease, gluten intolerance, or wheat sensitivities. It covers healthy living strategies tailored to dietary needs, providing practical tips and resources. The repackaged smaller format enhances accessibility, making it easier for readers to incorporate the advice into their daily lives.

      Low GI Diet for Gluten-free Cooking