Eat healthy, all day, every day, with these delicious vegan meals tailored to your lifestyle! With its tempting all-natural, plant-based meals, Eat Smart makes it simple to boost your health and your energy. In her much-anticipated first cookbook, popular blogger Niomi Smart helps you learn to love a wide range of fresh fruits and vegetables, rather than advocating a rigid diet that restricts food options. She creates flavorful dishes filled with superfoods, herbs, and spices—and, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity. It’s never been so easy, creative, or fun to EAT SMART! Recipes include: Smooth Banana + Blueberry Oatmeal * Açaí Smoothie Bowl * Roasted Fennel, Lentil, + Fig Salad * Farmhouse Vegetable Soup * Mexican Wild Rice Lettuce Wraps * Cauliflower “Steak” With Chimichurri * Shepherd’s Pie * Spring Garden Risotto * Pecan Ice Cream with Salted Caramel Sauce * and much more!
Niomi Smart Knihy
Niomi Smartová je známá svou vášní pro zdravé stravování a dobrý život. Po absolvování právnické fakulty si uvědomila, že jí něco chybí, a proto založila svůj populární lifestyle blog a YouTube kanál. Tam sdílí své jídelní plány a nápady na styl, čímž si získala globální publikum. Kromě toho také založila vlastní podnik SourcedBox, který nabízí zdravé svačiny navržené pro zlepšení celkové pohody.
