Qigong (pronounced chee gong) is a popular Chinese exercise system. By following the exercises, which are suitable for all ages and levels of fitness, you will learn how to improve circulation and vitality, help relieve many chronic ailments, reduce stress, lose weight and strengthen the body.
Tai Chi Qi Gong is an increasingly popular Chinese martial art which promotes well-being and self-awareness through different breathing exercises. The exercises are best described as internal as they both relax and energize the body and are curative in nature. Tai Chi Qi Gong as a methodology is said to cure everything from psychosomatic disorders to poor circulation and cancer, by helping people to achieve a centred body, restoring energy to the organs that need it and shedding from those that do not.