Explains how to develop one's unused capabilities to promote true leadership qualities in both business and one's personal life, introducing self-assessment tools and strategies for promoting personal change.
Savor the fabulous foods that: * Boost metabolism * Increase longevity * Burn fat Finally: A proven eating strategy for burning excess body fat. The Low-Fat Living program is not a diet. It's a system that shows you how to make simple "switches" in your everyday eating patterns. * Switch the time you eat snacks to maximize their fat-burning power. * Choose the right lunch and rev up your metabolism for the rest of the day. * Burn fat while you sleep by eating an early dinner and doing some light evening activity. Ten complete Fat-Burner Switches and more than 250 easy, great-tasting recipes make this a plan anyone can use to trim pounds, feel better, and live longer. The best part of the program is digging into delicious homestyle dishes like Cinnamon French Toast, Stuffed Pizza, Penne with Sausage and Broccoli, and Chocolate Mocha Bundt Cake. Every recipe is geared toward the home cook. The ingredients are easy to find and cooking time is kept to a minimum. Plus, you'll learn how to: * Shop smart * Cook lean * Modify your favorite recipes * Build active minutes into your day to help burn more fat * Master new habits that will last a lifetime
Tibet, einst ein mächtiges Imperium auf dem Dach der Welt, ist heute ein unterdrücktes Land in der Hand Chinas. Robert Coopers Roman erzählt die Geschichte von den Anfängen Tibets und der Begründung der buddhistischen Religion. Im 7. Jahrhundert lebte Songtsen Gampo, der Gründer Tibets und der erste Dalai Lama. Sein Grab ist heute Pilgerstätte, sein Wirken ist über 1400 Jahre im Herzen des tibetischen Volkes lebendig geblieben.
There's more to success than having a high IQ. Knowing when to laugh at the boss's jokes, when to trust a colleague or when someone is on the verge of a nervous breakdown are every bit as vital to workplace survival as knowing how to do cube roots.
Endorsed by the Editors of Prevention Health Books. This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research. With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately. * Lower your blood pressure and reduce cholesterol levels * Reduce the chances of heart disease, stroke, diabetes and cancer * Have less fatigue and more energy Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success. * Food so delicious, you'll never long for extra fat * Exercise so easy, you can chat while you're doing it * Ways to power up for fat-burning as easily as flicking a switch * The most efficient toning techniques ever discovered
