Laura Lamont Knihy

Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist, brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and 'good' fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss.

Focusing on a balanced approach to low-carb dieting, Laura Lamont, a qualified nutritional therapist, presents a healthier alternative to traditional low-carb diets. She emphasizes the importance of incorporating controlled amounts of complex carbohydrates, protein, and healthy fats, such as those found in avocados and salmon, to achieve sustainable weight loss without deprivation. Lamont's innovative method allows for the enjoyment of all food groups, including bread, making it easier to adhere to a nutritious eating plan.