Lori A. Brotto Pořadí knih

Praktyczny zestaw porad i ćwiczeń dla kobiet, który pomoże pielęgnować pożądanie w codziennym życiu. Psycholożka kliniczna dr Lori Brotto ujawnia, jak stosować uważność w leczeniu problemów seksualnych, takich jak brak pożądania, ból i trauma. Jej metody są rekomendowane przez terapeutów seksualnych i klinicystów. W zbiorze znajdziesz porady oraz ćwiczenia oparte na wynikach nagradzanych badań dr Brotto, które pomogą w osiągnięciu trwałej poprawy jakości życia intymnego. Otrzymasz instrukcje do rozwijania praktyki uważności samodzielnie lub z partnerem. Dr Brotto zachęca do odkrywania drogi do bardziej satysfakcjonującego seksu z delikatnością i ciekawością. Ekspertki, takie jak dr Jen Gunter i dr Meredith Chivers, podkreślają znaczenie tej książki w odzyskiwaniu łączności z ciałem i seksualnością. Dr Brotto, jako badaczka zagadnień związanych z kobiecą seksualnością, jest członkinią wielu organizacji i redaktorką naczelną „Archives of Sexual Behavior”. Jej prace ukazały się w renomowanych publikacjach, a także występowała w popularnych programach.

PRAISE FOR BETTER SEX THROUGH MINDFULNESS: "A book full of wisdom, permission, kindness, and hope."--EMILY NAGOSKI, author of Come as You Are and Burnout - "A masterpiece and masterclass in female sexuality."--IAN KERNER, New York Times-bestselling author of She Comes First A practical workbook for the beloved Better Sex Through Mindfulness book that allows readers to apply its groundbreaking research and cultivate desire in everyday life. In her trailblazing book Better Sex Through Mindfulness, clinical psychologist Dr. Lori Brotto revealed how mindfulness can be used to treat sexual difficulties such as lack of desire, pain, and trauma. An instant favorite among sex therapists and clinicians as well as readers, the book featured a foreword by Emily Nagoski and was recommended by Dan Savage and by Dr. Jen Gunter in The New York Times.In this functional workbook, readers can apply Dr. Brotto's award-winning research in a simple, structured setting for optimal results. Designed primarily for women, with instructions and inquiries for developing a mindfulness practice with or without a sexual partner, this guidebook also includes information for men and gender diverse people. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity on this path towards more fulfilling and pleasurable sex for all.

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common--and the most distressing. And when sex suffers, so do all other areas of life. But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside--and outside of--the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.