The Student Guide to Mindfulness
- 184 stránek
- 7 hodin čtení
This guide offers practical strategies for students seeking to balance academic pressures and personal life. It emphasizes mental well-being, providing insights on navigating challenges and finding one's place in the world. With a focus on grounding techniques and self-care, it aims to empower readers to manage stress and cultivate a healthy lifestyle amidst the demands of studies.
