Mindy Hermann Pořadí knih (chronologicky)

Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off. In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.

This title presents a 12-week programme for losing weight with no calorie counting. During each week of the programme, readers simply change one element of their eating habits. At the end of four weeks, readers will have replaced all their usual meals with healthy, calorie-counted options.