A practical, comprehensive and accessible guide to ImageWork. The approach developed over 40 years by Dr Dina Glouberman, author of the bestselling The Joy of Burnout. This book reveals the underpinning thinking and theory behind ImageWork and how it can be applied in practice.
Psychotherapist and founder of the self-help island Skyros, Dr Dina Glouberman helps us turn our lives around with her radical approach to burnout. Burnout is reaching epidemic proportions throughout the adult population. Yet, although universally thought of as the curse of our fast-paced, frenetic, stressful lifestyle, it can actually be a life-saver. This title reveals just how this debilitating condition can be the key to reclaiming our personal joy.