Sarah Mclean Knihy

The book offers an 8-week program designed to develop a daily meditation practice through time-tested techniques. Drawing from Sarah McLean's extensive spiritual journey, it introduces five essentials for successful meditation. Each week focuses on a specific theme tied to meditation's benefits, such as Awareness, Peace, and Compassion, supplemented by research, stories, and exercises. This structured approach encourages self-awareness and personal growth, ultimately leading to a more peaceful and compassionate way of life, embodying a soul-centered existence.

Experiencing trauma early in life can lead to changes in a child's social and cognitive skills. Dr Sara McLean explains how to help children who are coping with sensory and emotional regulation difficulties or struggling with language, communication or memory - in this comprehensive guide for foster carers and adoptive parents.

In the US, the exercise of police authority - and the public's trust that police authority is used properly - is a recurring concern. In this book, the authors argue that the procedural justice model of reform is a mirage.