Caitlin Cady Knihy

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:- What meditation is- Five fundamental meditation techniques (and which one is right for you)- Where, when and how to sit- How to deal with thoughts- Why meditation is so damn good for you- How to measure your meditation practice- How to set goals and get hooked on meditation- How to upgrade your practice from habit to ritual.Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

Offering 101 uplifting messages, this book serves as a guide to ignite personal growth and self-discovery. Caitlin Cady combines wit and warmth to encourage readers to connect with their highest selves and unleash their full potential. Each message acts as a daily source of inspiration, prompting reflection and action against limiting beliefs, self-doubt, and perfectionism. By embracing themes of resilience, courage, and self-trust, readers are empowered to foster a more confident and compassionate mindset.

Delivered with author Caitlin Cady's signature wit, warmth, and wisdom, each of the 101 messages will up the ante on your day by helping you tune in to your highest self and plug in to your full potential. Use this book for a daily dose of guidance and inspiration.