Robert E. Kowalski Knihy

Since the original program popularized oat bran and transformed perceptions of coronary heart disease, significant advancements have emerged regarding cholesterol and heart health. In this updated guide, Robert E. Kowalski shares the latest insights on preventing heart disease. Kowalski, a medical journalist, experienced a heart attack and two bypass surgeries by age forty-one. Traditional dietary methods for lowering cholesterol proved minimally effective, leading him to develop a highly successful program that has benefited many worldwide. While the original approach remains effective, Kowalski has refined it over the years, incorporating new scientific findings. The guide addresses various recently identified risk factors, including homocysteine and the harmful cholesterol Lp(a). It also offers tailored advice for women, children, and the elderly, along with updated exercise recommendations. Readers will find a collection of nutritious recipes, new cholesterol-testing information, and heart-healthy products. Kowalski has successfully managed his heart health without prescription drugs, leading an active lifestyle and enjoying foods like steak and eggs. With this updated program, you can enhance your chances of achieving a long, healthy life.

This national bestseller contains 40 percent new material, including exercises and expanded information.

High blood pressure is commonly known as the 'silent killer'. It is also one of the biggest killers in Australia and is a major factor in causing heart disease, stroke, renal failure and vascular disease. Internationally respected bestselling author of The 8 Week Cholesterol Cure, Robert Kowalski, provides all the vital information you need to recognise the risks of high blood pressure together with the practical and drug-free steps to lowering it. Features include how to test your own blood pressure; easy lifestyle ideas and choices; simple exercise programmes; delicious heart-friendly recipes; special considerations for diabetic sufferers and the truths on salt and sodium intakes.

HOW TO LOWER YOUR BLOOD CHOLESTEROL BY UP TO 40 PERCENT WITHOUT DRUGS OR DEPRIVATION.

Risikofaktor Cholesterin: Ein hoher Blutfettspiegel begünstigt viele Herzkrankheiten. Jeder zweite hat zu viel Cholesterin. Robert E. Kowalskis Ernährungsplan hilft, die Blutfettwerte in acht Wochen zu senken, fördert Gewichtsverlust und Stressabbau für mehr Ruhe und Gelassenheit.