Nithyananda Paramahamsa Nithyananda Guru Paramahamsa Nithyananda Guru Paramahamsa Knihy

Nithya Yoga is a totally scientific, modern and yet most ancient system of Yoga as originally expressed by Patanjali, the father of Yoga. Yoga was the philosophy and practice conceived and transmitted by the great sage to prepare an individual to experience and express transformation at all levels - body, mind and being. Nithya Yoga is not just limited to a 90 minute session; it is potentially an entire life style. Nithya Yoga brings the practitioner into the deep awareness that any movement if practiced with a strong intention and blissful enthusiasm can be yoga. Yoga does not mean mere physical postures. Yoga is an intense enthusiasm in uniting the body, mind and Being and experiencing the state of Nithya Ananada (Eternal Bliss). It is a moment to moment experiencing of complete well being and fulfillment. Nithya Yoga is a complete practice and philosophy that has been designed by Paramahamsa Nithyananda to empower the modern individual. Nithya Yoga is a perfect blend of the depth of spirituality of the East and the scientific, enquiring temperament of the West.

In this book Nithyananda shows us how to shed guilt and be free. To carry guilt is the biggest sin. All our lives we spend living in the past. We are torn by guilt based on what we perceive to be violations of moral laws. This guilt acts as a cancer both on our mind and body. Society and religions exploit us through guilt. Rules and regulations of societal morality control us through fear and greed, and any violation breeds guilt. Guilt corrodes, it corrupts. What matters, what should matter is Consciousness, not Conscience. The only sin we should be careful about is the sin of guilt. Human beings are created to be free. Our beings are designed to rebel against rules and regulations. We wait for opportunities to break rules, to feel the thrill of breaking the rules, when we think there is no policeman around, we tend to speed. Our ethical behaviour will be stable only when it rises from awareness. We do not then have to look over our shoulder to check if any one is watching us. We will feel liberated. We will be in bliss.