We Live Too Short and Die Too Long: How to Achieve and Enjoy Your Natural 100-Year-Plus Life Span
- 304 stránek
- 11 hodin čtení
Focusing on longevity, Dr. Bortz shares insights gained from his experience with numerous centenarians at the Palo Alto Medical Clinic. He emphasizes the importance of diet and exercise, providing practical advice on optimizing organ health to potentially extend life to 120 years. Through his unique perspective as a primary care physician, he explores the keys to maintaining vitality and well-being into advanced age.
