Kathryn C. Holt Knihy

Focusing on the challenges faced by young women with borderline personality disorder (BPD), this guide provides an accessible introduction to dialectical behavior therapy (DBT) tailored for their needs. Influential advocate Debbie Corso combines her expertise with peer support strategies to help readers navigate the intense emotions and relationship difficulties associated with BPD. Through practical advice and insights, the book aims to empower young women in managing their symptoms and improving their overall quality of life.

Writing serves as a powerful tool for self-reflection and healing for those with borderline personality disorder (BPD). This journal, created by BPD advocate Debbie Corso and therapist Kathryn C. Holt, is rooted in dialectical behavior therapy (DBT) principles. It provides guided exercises aimed at helping readers manage intense emotions, enhance emotional resilience, and foster enduring relationships.

For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.