Sylvester McNutt III Knihy

Life coach and host of the Free Your Energy podcast, Sylvester McNutt III, helps readers to heal their wounds, find strength to release the past and embrace their true potential.

Move beyond pain and discover the healing power of self-care Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he's learned to overcome obstacles and truly thrive. To help guide you down your own path of healing, Sylvester provides: · Strategies for managing stress, setting boundaries, and cultivating healthy habits · Practical tactics for processing childhood trauma and being present as an adult · Tools to move beyond the feelings of pain that are holding you back · Inspiring advice that will urge you to keep moving forward Healing from pain is not easy, but it is possible. With Sylvester's guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

In Care Package, Sylvester has tackled life's biggest hurdles: shame, guilt, letting go, codependency, lack or purpose, people pleasing, setting boundaries, and negative self-talk. Sylvester guides the reader down the path of healing, the scary journey that is tough to do alone, but with Care Package, the reader is never alone.

Lust For Life was born out of the obsession to taste happiness consistently, to deliver mountain moving words that will always push you towards happiness, and to create energy inside of us that can never be destroyed so we can remain in a state of abundance