Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals.
What You Can Do to Prevent and Alleviate Thyroid Imbalance
The updated edition of this book delves into the complexities of thyroid issues, offering comprehensive insights into symptoms, diagnosis, and treatment options. It covers the latest research and advancements in understanding thyroid health, making it a valuable resource for both patients and healthcare providers. The book emphasizes the importance of personalized care and provides practical advice for managing thyroid conditions effectively. With a focus on empowering readers, it aims to enhance awareness and improve overall health outcomes related to thyroid disorders.
