Calm

Modern life is exhausting- join the Calm revolution. Trains delayed, non-stop email, endless to-do lists - there has never been a more important time to stop, recharge and discover moments of calm. Absolutely everyone can achieve calm - including you - and in this book you'll learn how to take back a little bit of peace, space and all-important time for yourself. Using a mixture of creative prompts, activities, instructions and inspiration, Calmwill open your eyes to the pleasure and richness of your everyday life. Take a walk with nowhere to go Savour a chocolate on the tip of your tongue Get lost in a maze Pick a leaf, press a flower Turn off your phone for five short minutes Calmis inspirational, practical and contains no rules - you make it whatever you want it to be. Pick up Calm whenever you need it, dip in and out, choose how you want to use it. Be calm. Be free. Be yourself.