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Více o knize
1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!
Nákup knihy
1001 Ways to Relax, Susannah Marriott
- Jazyk
- Rok vydání
- 2008
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- Titul
- 1001 Ways to Relax
- Jazyk
- anglicky
- Autoři
- Susannah Marriott
- Vydavatel
- Dorling Kindersley
- Rok vydání
- 2008
- Vazba
- měkká
- Počet stran
- 192
- ISBN10
- 1405328029
- ISBN13
- 9781405328029
- Série
- Štítky
- Naučná literatura
- Původní název
- 1001 ways to relax
- Hodnocení
- 3,2 z 5
- Anotace
- 1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!