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Parametry
- 160 stránek
- 6 hodin čtení
Více o knize
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Nákup knihy
Fit to Surf, Snyder Rocky
- Jazyk
- Rok vydání
- 2003
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Dobrá
- Cena
- 109 Kč
Doručení
Platební metody
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- Titul
- Fit to Surf
- Jazyk
- anglicky
- Autoři
- Snyder Rocky
- Rok vydání
- 2003
- Vazba
- měkká
- Počet stran
- 160
- ISBN10
- 0071419535
- ISBN13
- 9780071419536
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Sport & Outdoor, Zdravý životní styl, Cvičení & Posilování, Fitness
- Hodnocení
- 3,55 z 5
- Anotace
- Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.