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all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancy.
Nákup knihy
60 Day Fitness Plan, Yvonne Worth
- Jazyk
- Rok vydání
- 2004
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- Titul
- 60 Day Fitness Plan
- Jazyk
- anglicky
- Autoři
- Yvonne Worth
- Vydavatel
- Parragon
- Rok vydání
- 2004
- Vazba
- pevná
- Počet stran
- 64
- ISBN10
- 1405423005
- ISBN13
- 9781405423007
- Série
- Štítky
- Naučná literatura, Seberozvoj, Lékařství, Sport, Sport & Outdoor, Zdravý životní styl, Cvičení & Posilování
- Anotace
- all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancy.