Více o knize
Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.
Nákup knihy
Krav Maga, David Kahn
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- Rok vydání
- 2004
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