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Parametry
- 112 stránek
- 4 hodiny čtení
Více o knize
The phenomenon is not new: when we are troubled by a problem, faced with a challenging task, or weighed down by a painful experience, stepping outside and moving can soon bring relief. Thomas Hartmann has explored this further and discovered that conscious walking, combined with a mental focus on our issues, activates both hemispheres of the brain, alleviates emotional burdens, and fosters new motivation, creativity, and balance. The brilliance of this method is encapsulated in its name: Walking Your Blues Away!
Nákup knihy
Walking Your Blues Away, Thom Hartmann
- Jazyk
- Rok vydání
- 2006
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Doručení
Platební metody
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- Titul
- Walking Your Blues Away
- Jazyk
- anglicky
- Autoři
- Thom Hartmann
- Vydavatel
- Park Street Press
- Rok vydání
- 2006
- Vazba
- měkká
- Počet stran
- 112
- ISBN10
- 1594771448
- ISBN13
- 9781594771446
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Osobní růst, Zdraví, Duševní zdraví, Chůze
- První vydání
- 2006
- Původní název
- Walking Your Blues Away
- Hodnocení
- 3,95 z 5
- Anotace
- The phenomenon is not new: when we are troubled by a problem, faced with a challenging task, or weighed down by a painful experience, stepping outside and moving can soon bring relief. Thomas Hartmann has explored this further and discovered that conscious walking, combined with a mental focus on our issues, activates both hemispheres of the brain, alleviates emotional burdens, and fosters new motivation, creativity, and balance. The brilliance of this method is encapsulated in its name: Walking Your Blues Away!