Yoga Postures for Higher Awareness

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This unique book teaches hatha yoga as it was originally as a way to uplift your consciouness and aid your spiritual development. Swami Kriyanada's inspiring affirmations and clearly written instructions show you how to attune yourself to the conciousness of each pose, so that each yoga posture becomes a doorway to life-affirming attitudes, clairty of understanding, and an increasingly centered and uplifted awareness. Illustrated with photographs of th postures, this authentic "awaareness approach" adds an important dimensionfor advanced practitioners, while providing an excelent foundation for beginners, Become aware of energy flows in your body and their effect on your attitudes and outlook Achieve harmony of body, mind and soul Cultivatr attitudes of willingness, appericiation, kindness, and joy'Enjoy a greater sense of radiant health and well-being Increase your self control Achieve a richer, more harmonious emotional life deepen your inner awareness