Detox

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A detox program is a great way to kick-start a healthier way of living. It will help to cleanse your body, clear your mind, and restore your spirits. Detox can leave you feeling refreshed, relaxed, and full of energy, ready once again to face the stresses and strains of modern living. This book shows you how to prepare for detox, and provides you with an enticing range of therapies and treatments, recipes and routines: A timetable for detoxing in a weekend Menus and recipes for the best foods and drinks to cleanse your system and detox your body Massage, meditation, and beauty treatments to help you pamper and purify yourself