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Parametry
- 224 stránek
- 8 hodin čtení
Více o knize
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life.
Nákup knihy
The iRest Program For Healing PTSD, Richard C. Miller
- Jazyk
- Rok vydání
- 2015
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Doručení
Platební metody
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- Titul
- The iRest Program For Healing PTSD
- Jazyk
- anglicky
- Autoři
- Richard C. Miller
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2015
- Vazba
- měkká
- Počet stran
- 224
- ISBN10
- 1626250243
- ISBN13
- 9781626250246
- Série
- Hodnocení
- 4,35 z 5
- Anotace
- In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that they can return to living a full, meaningful life.