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Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.
Nákup knihy
Yoga for Life, Josephine Fairley
- Jazyk
- Rok vydání
- 2012
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Navrhnout úpravu
- Titul
- Yoga for Life
- Jazyk
- anglicky
- Autoři
- Josephine Fairley
- Vydavatel
- Kyle Books
- Rok vydání
- 2012
- Vazba
- měkká
- ISBN10
- 0857830430
- ISBN13
- 9780857830432
- Kategorie
- Sport, Zdravý životní styl
- Anotace
- Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.